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This disclaimer governs your use of By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use or any affiliated websites, properties, or companies.

We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

24 Carrot Diet is a personal blog written and edited by Kyla Matton Osborne. For questions about this blog, please contact me directly at 24carrot AT mail DOT com.

Nutritional & Health Information

All information and resources found on are based on the opinions and experiences of the author unless otherwise noted. The goal of this blog is to encourage readers to make their own exploration of healthy foods and lifestyles. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

I am not a nutrition expert or health professional. The information on this site is as complete and accurate as possible at the time of publication, but some sources vary in their recommendations and the science of nutrition is continually evolving. Nothing presented here should replace the advice of a licensed dietitian, certified herbalist, or medical doctor.

You and only you are responsible for obtaining professional diagnostics and advice. Only you can make your own nutrition and lifestyle decisions after consulting with your personal health care provider.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

By reading this website, you acknowledge that you are responsible for your own health decisions. Do not take anything from any website, including this one, and try it without proper research and medical supervision.

Any statements or claims about the possible health benefits conferred by any foods, herbs, or supplements have not been evaluated by Health Canada, the (American) Food & Drug Administration, or any other body. No statement on this blog is not intended to diagnose, treat, prevent or cure any disease.

Affiliate Links

Posts on this blog may include affiliate links. Each affiliate link is marked with an asterisk (*) after its name or title. If you choose to purchase something through one of these links, there is no extra cost for you. However, I will earn a modest commission on your purchase.

These small commissions are just a few cents here and there, but the pennies do eventually add up. The funds help me pay for site costs like web hosting, and do other things like paying household expenses. Because of this, I’m always grateful when you use one of my affiliate links. Know that when you do, you are helping me to keep running and to put nutritious food on the table for my kids.

Because I believe in honesty and transparency, abides by word of mouth marketing standards. The compensation received may influence the advertising content or the topics I choose to write about, but the posts will always reflect my honest opinion.

Although I earn commissions when people shop through my affiliate links, I will only link to products and services believe are worthy. With that said, I highly recommend you always practice your own due diligence before making any purchases. Products and vendor services can vary from time to time, and I cannot guarantee your satisfaction or be held responsible for any of these third-party providers or services.

Product reviews are based on my own personal experience, though any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider.

This blog does not contain any content which might present a conflict of interest.

Privacy Policy

This blog does not share personal information with third parties nor do we store any information about your visit to this blog other than to analyze and optimize your content and reading experience through the use of cookies.

You can turn off the use of cookies at anytime by changing your specific browser settings.

24 Carrot Diet is not responsible for republished content from this blog on other blogs or websites without the express permission of the blog owner.

Copyright reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of site policy or the laws of the land.

No written content or images on may be reused for any purpose without express written permission of the author. You may use the reblog option or quote a brief excerpt from a post, provided you make no alterations to said content. You must provide attribution to Kyla Matton Osborne and 24 Carrot Diet, as well as a direct link to the original content on this blog.

All parts of this disclaimer, including the affiliate disclosure and privacy policy are subject to change without notice. Any changes will be posted on this page.

Last update: December 12, 2017