Orange juice has less fibre than whole oranges and may contain as much sugar as soft drinks

Doctors and dietitians are now recommend we cut out juices and eat whole fruit instead
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Most of us grew up think of orange juice as a wholesome food and an essential part of a healthy breakfast. Today, nutrition experts would prefer to see us eating the whole orange instead. | Kyla Matton Osborne (#RubyWriter) | 24 Carrot Diet

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