Sweet Potato

A sweet potato showing the deep orange flesh inside – just remember the colour can vary!

Sweet potatoes come in a wide range of colours – including purple!
(Image: National Cancer Institute/Wikimedia Commons/public domain)

Some people distinguish between yams and sweet potatoes according to the colour of their skin or flesh. But both yams and sweet potatoes come in a range of colours. Some sweet potatoes have a more pale yellow tone to them while others are deep orange and may even have red skin. Sweet potatoes can also be purple or even white! | Kyla Matton Osborne (@Ruby3881) | 24 Carrot Diet

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