Health Disclaimer

Nutritional & Health Information

All information and resources found on are based on the opinions and experiences of the author unless otherwise noted. The goal of this blog is to encourage readers to make their own exploration of healthy foods and lifestyles.

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

I am not a nutrition expert or health professional. The information on this site is as complete and accurate as possible at the time of publication, but some sources vary in their recommendations and the science of nutrition is continually evolving. Nothing presented here should replace the advice of a licensed dietitian, certified herbalist, or medical doctor.

You and only you are responsible for obtaining professional diagnostics and advice. Only you can make your own nutrition and lifestyle decisions after consulting with your personal health care provider.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

By reading this website, you acknowledge that you are responsible for your own health decisions. Do not take anything from any website, including this one, and try it without proper research and medical supervision.

Any statements or claims about the possible health benefits conferred by any foods, herbs, or supplements have not been evaluated by Health Canada, the (American) Food & Drug Administration, or any other body. No statement on this blog is not intended to diagnose, treat, prevent or cure any disease.

Last update: February 25, 2018