Eating fibre-rich vegetables & lean protein at the beginning of a meal is healthier – 24 Carrot Diet

Healthy living tip: Eat high-fibre veggies & lean protein first – 24 Carrot Diet

Avoid holiday weight gain: Eat lean protein and high-fibre vegetables like sweet potatoes at the beginning of your meal
( Graphic made in Canva using a public domain image by Pixabay user LauraLisLT)

Studies show that eating high-fibre vegetables at the beginning of your meal can decrease the amount of other foods you eat and may also help to regulate insulin levels and prevent blood sugar spikes. Fight holiday weight gain by eating sweet potatoes and other healthy veggies first! | Kyla Matton Osborne (#RubyWriter) | 24 Carrot Diet

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge