Eat Your Greens – 24 Carrot Diet

Leafy greens and other dark green and orange foods can help prevent common vitamin deficiencies

Nutrition experts recommend that we eat one orange and one dark green vegetable daily. These vegetables help us meet our daily requirement for vitamin A and folate, as well as for vitamins C and K, dietary fibre, and minerals like calcium and iron. | Kyla Matton Osborne (#RubyWriter) | 24 Carrot Diet

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