Add dark green & orange vegetables to your meals each day – 24 Carrot Diet

Foods rich in vitamin A | Add one dark green and one orange vegetable to your diet each day to ensure you’re getting enough pro-vitamin A carotenoids. Making one healthy addition to your daily diet is taking one more step towards a well balanced diet. | 24 Carrot Diet

Adding just one dark green or orange vegetable to your diet each day is a step towards eating a healthier diet
PLEASE PIN THIS ARTICLE – remember sharing is caring!
Graphic made in Canva using a public domain image by Pixabay user Nietjuh

Nutrition experts recommend that we eat one orange and one dark green vegetable daily. The main reason for this is to get an adequate supply of vitamin A, but these vegetables also provide vitamins C and K, folate, fibre, and minerals like calcium and iron. | Kyla Matton Osborne (#RubyWriter) | 24 Carrot Diet |

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge